General Health Tips

Instructions:

The thought of growing old scares everyone.

The secret for better aging is to feel good about yourself and treat the symptoms that come naturally in the process of aging. You don't have to just live with these symptoms and feel bad. You have to embrace what you have and feel good about yourself.

Avoid your obsession with aging, and you'll be surprised just how much weight you've lifted off your shoulders.

You should feel that same person 20 or so years before. What matters is not how you look on the surface, it is who you truly are deep down. This may sound like too much of a cliché, but then again, this became a cliché for good reason. Inside, you still have the same dreams and many of the same interests. In fact, aging has only had its rewards. The years should have taught you to be more confident and happier in your own skin. You may constantly obsess about the fine lines and deep crevices you see in front of the mirror, but has this done anyone good?

If you follow the steps listed below,you can stay forever young and beautiful.

Unfortunately there are no miracles drugs. Sadly, no Fountain of Youth but there are some things you can do to stay young and healthy looking without anything too radical. Lifestyle Habits are the main thing to consider. Following some simple steps will help you look and feel better. It will also save you a ton of money and keep you out of the plastic surgeon's chair.

1. Eat Healthy:
Eat a balanced, healthy diet, including five helpings of fruits and vegetables a day.

2. Exercise:
Exercise has so many benefits. Helps maintain good posture, alleviate stress and increase blood flow. Once you see the positive affects it brings you'll be hooked.

3. Sleep:
Sleep is a natural healer for mind and body. It's easy to say sleep 8 hours every night but often not as easy to do. Do try to get on a schedule that gives you enough sleep. Your body restores and repairs itself during sleep.

4. Smile Gorgeous:
Your smile is something people notice. Take care of your teeth. Make sure to get your regular dental check ups and cleanings. If you notice your teeth becoming discolored buy a teeth whitening product. These are very reasonable now and they work. Avoid smoking, coffee and red wine as they can stain teeth.

5.Love Your Locks:

Find a happy middle. Avoid wearing hair too long. As you age it becomes less flattering. Avoid wearing it too short. A severe short hair cut can also tack on the years. Have bangs! Bangs soften the face and are flattering on anyone. Avoid blunt cut bangs. Try side swept or long layered bangs

6. Give up smoking:
Smoking destroys the natural proteins in the skin collagen and elastin. It decreases the blood supply to your skin. When you smoke your pucker your lips. Over time those pucker lines will become permanent. Lipsticks bleeds down into them making your lips look dry, crackly and well old.

7. Less is More:
Avoid being heavy handed with make up. Certain cosmetics can actually age you. Foundations and Powders often make fine lines look more prominent. They look more like "wrinkles" Use anti aging products and keep it light.

8. Be Fashionable
Keep up on style trends. Make sure you know what works for you. Don't give up your age by wearing outdated clothing. Be modern and express your amazing taste with your clothing.

9. Stay Positive
We are all our own worst critics and we often judge ourselves to harshly. When you look in the mirror don't take note of the crow's feet take note of your lovely brown eyes. Be kind to yourself. Everyone ages. There is no way around that but we can make sure we do it gracefully. Remember that you are Beautiful. Take Pride in that.

Source: http://www.articlesbase.com/health-articles

At some point or another knee pain is something that most of us will experience. The knee joint much like the shoulder joint is a complicated and often problematic area for many. Sometimes a knee complaint can be brought on by a wild weekend of skiing or in other instances a knee problem may arise while on a slow and cautious walk to the kitchen.

Running is one of the most popular and easiest sports to participate in. All you need is a pair (of decent) running shoes a t-shirt and a pair of shorts and you're ready to go. However, it's not that easy all the time and many runners complain of being injured during either competition or training.

Use wintergreen lotions. Knee pain can be easily cured with the application of extreme temperatures such as heat or cold. Wintergreen lotions provide heat to your knee, and thus help you to cure knee pain fast. Simply apply the lotion on your knee cap then wrap the knee with a bandage. This will make the knee cap hotter. Make sure you apply the lotion carefully so that your skin doesn't get burned in the process.

"Yoga is beneficial for all your joints, but particularly your knees because the poses bring the entire body into balance," says Sandy Blaine, author of Yoga for Healthy Knees and codirector of the Alameda Yoga Station in Alameda, California. Many poses strengthen and stretch your inner and outer quadriceps as well as your hamstrings, calves, and ankles, which collectively keep your kneecaps stable and strong. Sustaining poses during your practice sends blood rushing through your muscles and ligaments, delivering nourishment and oxygen to those areas, which reduces inflammation, speeds healing, and repairs damage.

The very first thing you need to do to cure knee pain is to lose weight. Being overweight sure has many disadvantages, but the major disadvantage is that you knee is forced to carry more weight that it wants to! This extra weight creates extra pressure on your knee, resulting in acute pain. Once you lose weight, your knee will have less load to carry and gradually you will be able to cure knee pain.

Knee relaxing: Lie down on your back knee folded and slide your legs slowly to a full extent and back again. do with alternate legs. Next repeat the same lying on your sides.

Veerasana: Stand straight,slowly slide left leg forward as much as possible. Turn to the left clasp both hands and raise way back and bend back your head. Breath deeply and slowly return back to the starting position in the reversse proceedure. Do this slowly not to lose balance.

Medicines are not essential at all and medicines like Jointace are actually diet supplements and if you are having a good balance diet you do not need it. If you are a vegetarian the only source of calcium for you is milk. If you take milk or milk products regularly, you do not need to take calcium also. However, if you feel your intake is inadequate, you may supplement with additional calcium.
Source: http://www.articlesbase.com/health-articles

Natural ways to take care of your feet.

Most of us take care of our face but the feet is the most ignored part of the body. In fact the legs bear the whole weight of the body. So we should include foot care in our daily routine. Here are some ways, we can take care of our feet naturally.

1. Soak feet in a large basin or bowl to which warm water and mineral salt is added for about 10 minutes. You can place pebbles in the large bowl and roll your feet back and forth giving slight pressure as it gives a massaging effect. Scrub using pumice stone to remove dead skin. Wash your feet well, then pat it dry and massage with a moisturizing cream.
You can add juice of one lemon and a few neem leaves to the water as neem has antiseptic qualities.
Rose petals or 2-3 drops of lavender essential oil can be added to the water to give a spa effect at home.

2. Natural remedy for treating cracked feet:
Wash your feet well and apply Vaseline or petroleum jelly at night and slip a pair of cotton socks and go to sleep. In a few weeks, your feet will become soft.
Mix fresh lemon juice, castor oil, rose water and apply it after cleaning your feet.
Olive oil can be applied regularly to have a soft feet.
Neem paste mixed with turmeric powder can be used to treat cracked feet, though it is very messy.
Lemon rind can be rubbed daily. Wash it off after 15 minutes.

3. Walking is best exercise for your legs. Go for brisk walk at least 5 days a week.

4. Another exercise for your feet: Hold your ankles with your hand and rotate clockwise and anticlockwise. Do this for both the legs.
Also rotate each toes with your fingers.
Bend the toes forward and backwards.
Point your toes downwards as far as possible then flex them as high as possible. Do this for both the legs.
Exercise will improve blood circulation to your feet

5. Hot (bearable) and cold treatment also improves blood circulation. Soak feet in hot water first, and then in cold water. Do this for 5-10 minutes. End with cold water .

6. Avoid heels as far as possible. Buy good fitting shoes which is comfortable for you.

7. Change your socks everyday to prevent smelly feet. Use socks made of natural material .

8. Take 3 tea bags and boil it in 3 cups of water. Mix it with half a bucket of cool water and soak feet in it to get rid of smelly feet.

9. Waxing your legs is a better option than shaving. But if you have to shave, use lot of moisturizer to avoid razor rashes.

10. Take a few minutes to massage your legs with coconut oil or olive oil everyday before bath.

11. After shower, dry your feet well in between toes with a towel to prevent fungal infection
Natural Homemade scrub for lovely legs: Squeeze juice of one fresh lemon and mix it with a little sugar and scrub gently. Wash it off with cold water.

Sea salt mixed with water also makes a great scrub for legs.
source: http://healthbeautytips.net/