General Health Tips

Introduction to toothpain
“Tooth pain” or “Tooth ache” can be generally regarded as pain around a particular tooth, teeth or jaws. Tooth pain can range from mild discomfort or sensitivity to being excruciatingly painful. Some women have even compared toothpain to being as painful as child birth. Of course, these might be exaggerated claims from some desperate women, but it does reflect the intensity of the pain arising from a toothache.
The actual pain we feel is due to the irritation of the nerves which are associated with the tooth/teeth. If you didn’t know, nerves are responsible for carrying sensations like heat, cold, touch and PAIN to the brain. In this case when the nerves inside the tooth are irritated, these carry the pain impulse to the brain.

Causes of toothpain
Most of the causes of tooth pain are limited to oral/dental causes.
The oral causes of toothpain are

Tooth Decay or Cavity (being the most common cause of tooth pain)
The most common cause of tooth pain is Tooth Decay. Tooth decay is the degradation of the tooth due to harmful acids secreted by bacteria in the oral cavity.

Gum Disease
The next important causing agent of tooth pain is Gum Disease. Poor oral hygiene leads to bacterial plaque accumulation and the toxins release from these bacteria damage the gums. The gums become swollen, red and painful (Gingivitis). If gum disease is not controlled early, you are at a risk of losing your tooth.

Root Sensitivity
Root sensitivity (commonly termed as tooth sensitivity) is when the roots of the teeth become exposed due to recession of the gums. The roots are very sensitive and respond with pain to reasonably hot or cold foods.

Cracked teeth
A painful accidental blow or extreme biting force can cause the tooth fracture which can become a source of intense pain whenever the fractured tooth is even touched.

Temporomandibular joint(TMJ) Disorder
TMJ disorder is an inflammatory reaction at the sight of the lodgment of the lower jaw at the skull. Various factors such as Bruxism (Night grinding or teeth grinding), arthritis can cause TMJ disorders.

Wisdom tooth eruption or impaction
The eruption of Wisdom Tooth often causes pain due to its misalignement. It can become impacted (does not erupt) and require surgical extraction.

Fillings
People who have undergone fillings can get severe toothache suddenly. This might be because of the spread of the decay to the pulp and you will need to undergo root canal treatment for that. It can also occur due to accumulation of fluid with organic debris and bacteria between the filling and your teeth often termed as microleakage in dental jargon.
The non-oral causes include Ear and Sinus infections .

Prevention of toothpain
There is no magic trick to prevent tooth pain from occurring. All you need to do is maintain a good oral hygiene which you can do by following the 10 Commandments for healthy teeth.

Home remedies for toothpain
There isn’t a fixed time for toothpain to occur. You can’t drive to your dentist at 3 am at night. However, you can surf the net looking for home remedies. Although, these should not be substituted for a visit to the dentist, they can provide temporary relief from the agonizing pain.
I have not tried any of them and do not suggest their use either. They are listed here for informational purposes only
1. Sensodyne Therapy: Works for tooth cavities
Rinse your mouth with warm water.
Put max strength sensodyne toothpaste on the cavity.
You can feel the pain relief after few minutes.
The effect will decrease when you drink water or other liquids after putting the sensodyne.
2. The Whiskey BC Mix: Works for nearly all tooth pains and is quite effective. Note that this can be nasty when you try it.
Add teaspoon of baking soda in a shot of Whiskey.
Dissolve a packet of BC pain relief powder in the above mix.
Swish around the affected tooth for two minutes.
Try this if you have unmanageable tooth pain and you cant get health care right away.
3. Nyquil therapy: Lots of people swear by this fast and effective trick. It works very well indeed and I have quite a few people thanking me for this one.
Take half a teaspoon of Nyquil or Kroger Nitetime (cold/flu syrups) and swish around the affected area.
Other
Try sucking at a clove or put clove oil on the affected tooth.
Place a raw piece of onion on the affected tooth.

Treatment for Tooth Pain
The treatments for toothpain vary greatly. They treat the actual cause of your tooth pain. For example
If you have tooth decay, you will have to undergo a filling procedure.
If the tooth decay has reached your pulp, you would have to undergo a RCT procedure.
If you have impacted Wisdom tooth, they need to be extracted.
Your dentist will determine the best treatment option for you after examining you.

Source: http://www.dentalhealthsite.com/

Unfortunately, most of the real basic ingredients for healthy hair are at odds with the way modern Americans lead their lives. Still, it bears repeating to say , coloring your hair, going on crash diets, and smoking or being with smokers will damage short and long hair. Care should also be taken to use products with a minimum of chemicals present to prevent a damaging build up that essentially suffocates the hair shaft. There are specific considerations for various types of hair.

There are lots of secrets in maintaining healthy hair and some of them are as follows:

Although many people believe long hair is more difficult to handle, in reality it is the most versatile of all hair styles. Tangling is a major issue and can be lessened by detangling before shampooing and by not piling the hair on top of the head and bunching it when wet. It is best to shampoo while showering and to work the shampoo down the length of the hair as if you were milking a cow. Always end with a cold water rinse to enhance the sheen of your hair.Concentrate conditioner at the ends of the hair to avoiding splitting and if possible, air dry. Any natural hair care methods will always be better than artificial ones like blow drying. If you have to blow dry, try to do so in shifts so that your hair does not get too hot which causes the hair to be brittle and to break more easily. Never brush you hair while it is wet and use only wide tooth combs.If you would like your hair to fall in waves, braid it while it is still wet, then take it down when it is dry. Putting it up in a top knot while wet will create volume when the hair is released. Braids or pony tails are always useful in any situation where your hair can become tangled or caught in something. If your hair is down on a cold, windy day, put your hair inside your coat when going outside.For special occasions braiding scarves or ribbons into your hair can create a touch of elegance and the pinned back chignon is always a classic touch as is a French braid. Make sure to have frequent small trim work even if you have to do it yourself to keep any split ends under control. If you trim your own split ends, do each hair individually. For this kind of self-care, it's a good idea to get a friend with long hair to do the trim for you and then you can return the favor.

Short hair presents few problems in and of itself. There are of course issues with the quality of hair worn in any style (curly, fine, thick, frizzy, oily) which will be discussed below. The major consideration in short hair is to match the cut to the shape of your face.There are seven basic facial shapes: diamond, heart, oval, rectangle, round, square, and triangular. Not all facial shapes are compatible with all cuts. Diamond-shaped faces that are narrow at the forehead but wide at the cheeks with a small, pointy chin work best with cuts that add more fullness at the crown of the head to balance out the width of the cheeks.Heart-shaped faces with their wide foreheads and small chins looks best when paired with a layered bob with lots of volume. Asymmetrical cuts also compliment this facial configuration. Oval faces are characterized by high foreheads and narrow but round chins. This is the most balance of all the facial shapes and works well with any cut.Rectangular faces are long with high foreheads and defined jaws and chins. In general a chin-length or shoulder-length cut will be most effective to call attention away from the length of the face and to give an overall softening effect. Some fringe or bangs at the forehead also works well.Round faces have wide foreheads and full jaws. Because the shape is similar to the oval, most styles will work but be sure to have fullness above the ears. The softer the cut and the more the layers come forward toward the face the better the style for this facial type. Asymmetrical cuts are also good.The square face with its "lantern" jaw and wide forehead needs a graduated cut with lots of volume at the crown. Triangular faces, on the other hand, that are widest at the jaw and more narrow at the temple can actually accommodate most styles except those with volume at the top or crown of the head.

Curly hair care can present many issues because this hair type is so susceptible to frizziness. Many people use the old method of lightly spritzing the hair with hair spray, allowing the product to dry, and then shaping the hair with either their fingers or a brush. Be careful about doing this too much, however. Hair spray contains alcohol and if your hair gets too dry the frizziness will only get worse.Always use a wide tooth comb and try to gently detangle your hair while it is wet. Never brush wet hair, however. It is best to allow the hair to drip dry. Beware of straightening products. Most contain harsh chemicals that will damage your hair over time and can lead to hair loss. If you feel you must straighten your hair use a steam straightening device set to the lowest temperature or go to a salon. Professional hair care products for straightening should cause less damage to your hair in the hands of a competent stylist.

With fine hair, the shorter the cut the better. Generally fine hair is very limp and cannot take the weight of a longer hair style. You should have the benefit of good sheen, however, so a short and relatively blunt style will give the illusion of volume. (Layering only makes fine hair thinner.)Don't do anything to make the hair brittle, which leads to breaking and split ends. Avoid the excessive heat of blow drying and curling irons. Read the labels of your hair care products and avoid harsh detergents like sodium lauryl sulfate. Minimize the use of hairsprays and gels that contain too much alcohol. These products will dry out the hair.Don't over condition. This leads to chemical build-up. "Leave in" conditioners are especially bad in this regard. At least once a week shampoo with a product designed for cleansing the hair only. This will combat build up from conditioners, which leaves the hair even more limp and less manageable.

Coarse or thick hair has much more body and life and so has more versatility than fine hair. Avoid blunt cuts which make the hair look bushy. Try something layered. If your hair is thick and curly, cuts that accentuate the curl will in the long run present fewer problems with hair style and care.The greatest problem with thick hair is simply its tendency toward dryness. Avoid hair products that contain alcohol such as hair sprays and gels. If at all possible, air dry rather than using a curling iron and choose a mild shampoo to promote as much softness as possible, maybe even a baby shampoo.

Although the problem of frizz is most often associated with curly hair, many people experience problems with frizz in the summer due to heat and humidity. Hair that is dry, drab, and brittle will also be frizzy.You should choose both a conditioner and a shampoo designed to moisturize. Choose products that say they will "replenish" over those that speak to "volumizing" or to creating "body." With frizz, moisturizing is everything.Don't blow dry or use a curling iron. At night or on a weekend when you plan to stay in, apply jojoba oil to your hair, wrap it in plastic, and if possible leave it there through the night. Do not shampoo daily. Wear a hat when you are in the sun. Hair can sunburn just as seriously as the skin. Be religious about getting your hair trimmed every six to eight weeks.

With oily hair, on the other hand, you want to shampoo daily with a formula specifically for your hair type. Leave the lather in at least five minutes and repeat. Don't use a conditioner, especially not one of the "leave in" variety. You may also apply a mild astringent to the scalp such as witch hazel.When you brush or comb your hair try not to touch the scalp. The old method of brushing hair with one hundred strokes a day is actually a technique to spread and distribute hair's natural oils. With oily hair that's the last thing you want to do. Bush and comb as briefly and as infrequently as possible.

Article Source: http://www.hairparlor.com/haircare-articles/healthy-hair-secrets.htm

Instructions:
Controlling your blood pressure is important if you have hypertension. Becoming an active participant in your health care management will help you maintain acceptable blood pressure readings.
High blood pressure is also called hypertension. May people have high blood pressure & do not know it, for this reason it is sometimes referred to as the “silent killer” You do not have to be a victim, you can take control of your blood pressure. If high blood pressure is not taken care of it may cause serious health problems, such as heart failure, kidney problems, heart attacks, blindness and/or a stroke.

1. Always take your blood pressure medicines as the doctor suggested. Do not skip doses or ignore the fact that the medicine is there to help you live a healthier life
2. You can take some rest to lowe your blood pressure.
3. Do not Drink alcohol, smoke cigarettes to help to control the level of your blood pressure.
4. Follow diet technique. It will helps reduce your wait.Do not gain a lot of weight in a short amount of time.
5. Eat a healthy diet. Eat foods that do not contain high volumes of salt & exercise on regular basis.
6. Eat Low salt foods & drinks.
7. Eat more fresh foods. Fruits, vegetables & unprocessed grains contain little sodium. 8. Don't forget your regular visits with your doctor-make it a priority
Tips & Warnings

1. Don't ignore high blood pressure
2. To control your blood pressure-all of which will not cause side effects in everyone
3. An ideal blood pressure reading is below 120/80 mm Hg.
4. Be sure to check with your doctor before beginning an exercise plan

Make a Change"High Blood Pressure Control&Prevention

Now a huge problem oil skin everywhere. Here Some tips to control Oil skin.

1. Use a Nice Toners applied after washing the face. Wash your face on a regular basis

2. Avoid heavy face creams. Avoid the use of harsh soaps or cleansers & Avoid Oil Products. Choose nice cleaner for your skin. Don't use which contains alcohol cleaners, lotions & soaps. Use Natural products.

3. Avoid skincare products that leave your skin feeling & dehydrated. Keep your skin neat. washing your face to 2 or 3 times a day. Too much washing will stimulate your skin to produce more oil.

4. Wash your face hot water.Try using a clay or mud mask

5. Use powder. A translucent powder applied after your foundation will help the base stay smudge-proof all day, & will help curb mid-day greasiness.

6. Drink 8-10 glasses of water daily. Eat Fruits and Vegitables.

7. If you require to cover the shine of your face with make-up, mineral make-up is suggested for oily skin textures.

8. Don't drink soft drinks or alcohols. Avoid sugar, chocolate, sweets & junk food.Essential Oils For Oily Skin.

Oily skin needs to be hydrated too, so don’t skip the moisturizing step in your skin care use products that are lightweight & non-oil-based.

A hangover manifesto itself as a combination of symptoms, including headache, dry mouth and mild dizziness. It isstill unclear exactly why overindulging in alcohol produces a hangover, but several factors come into play, Alcohol canses your body to lose water by sti

mulating your kidneys to excrete more w

ater than you drink, resulting in dehydration.

The more alcohol you drink, the more water passes out of your body.

Alcohol also widens blood vessels.

Apples and bananas may have a positive effect and breat hangover to a large extent. Apples help in climinating headaches and is considered as a fast relief from hangover. A banana shake may also be consumed for immediate relief as it restores important minerals like potassium lost due to alcohol intake.

Honey is also an excellant option to treat the symptoms of

hangover for better results add honey to a cup of boiling water

and add a little lemon juice. It willprovide quick relief from hangover. Honey helps in removing the harmful effect of alcohols due to the presenece of fructose while the j

uice replenishes the lost fluids and sugar of the body.

Lemon is also a very good remedy for hangover. Prepare a lemon tea for widening of vessels around the brain may cause pain, much as it does in a migraine headache.

Mdically known as veisalgia, hangover distrubs the regular metabolism of the humanbody and it it considered as a set of symptoms rather than a disease.

There are, however, many simple home remedies detoxifying the alcohol contents from the stomach. Lemon juice adding a little sugar can also be taken for curing hangover. The juice helps in maintaining blood sugar levels which may get destabilized due to excessive alchohol intake.

Ginger can also be used as a home remedy for hangovers. Chew small pieces of ginger to get relief from hangovers. Alternately boil 10-12 piexes of fresh ginger root in about four

cups of water and add the juice of one orange, half lemon and half cup of honey. The decoction will provide quick relief from hangover by stabilizing blood glucose levels.

Tomato can also be used as a remedy for hangovers. Tomato contains fructose which helps in the metabolism of alcohol in the body. Add a little lime juice to tomato juice for getting better results.

Cabbage can also act as a wonderful healer of hangover. Extract juice from cabbage and mix it with a little tomato juice. This will help in stabilizing the blood glucose levels and also provide quick relief available to treat hangovers from dehydreation. The juice rednces the craving for alcohol too.

Vitamin B can also heal the effects of hangover. Take vitamin B rich food for getting quick relief from hangovers. Some of the most useful foods include whole grain wheat, cold milk and citrus foods like orange.

Vitamin C is an antioxidant. This helps your hangover situations in a number of ways. First alcohol depresses your immune system leaving you wide open for colds and other viruses. Vitamin C willboost most immune systems. Nest, as alcohol metabolizes and our body detaxifies itself, a substantial number of free radicals are released into our body. Vitamin C's anti oxidant qualities helps fight free radicals in our body as well as potentially alleviating effects of a hangover as well as possible damage to tissues that could occur.

Supplements such as magnesium during a hangover can help replace the magnesium depleted from your body while it processed the alcohol. Drinking alcohol can lead to magnesium deficiencies and more severe hangovers. A part from the regular home remedies, some exercise may also be helpful in treating hangover. Hangover affected individuals may start with mild exercices like brisk walking and than increase the speed. Exercise helps in proper metablism of alcohol, thereby reducing the ill effects of hangover.

Sleep is one of the most essential treatments for a hangover as yourbody in most cases does not get a chance to go into the R.E.M (Rapid Eye Movement) state of sleep which provides proper restoration for your brain due to the rebound of glutamine in your body.

A very effective element in the process of alleviating hangover symptoms in pain relievers. Try to avoid stomach irritants such as aspirin.

There are some thing that your should avoid while your have a hangover. Avoid any caffeinated drinks, coffeine is also a diuretic, like alcohol is and will cause further dehydration. Plus, many coffees and sodas are rough on your stomach and can irritate your stomach living further. You should also avoid any hangover cures that involve the "hair of the dog". This does not do anything more than put more alcohol in your system and ultimately will make the hangover worse. Stick to water or juice if you really want to feel better.