Instructions
1. EXERCISE AND RUN everyday or as much as possible.
Running 40 minutes a day, about 5 hours a week, helps you to get in plenty of exercise. Any form of exercise that gets your heart rate up at least 20 minutes a day will increase your chances to live a longer and healthier life.
2. A little bit of physical activity alone can increase life expectancy. Physical activity can curb major causes of death and ill-health like cancer and cardiovascular disease.
3. Have breakfast, always! You already know its the most important meal of the day, all you got to do now is make it your favorite!
4. Eat five portions of fruit and a vegetable in a day or stop smoking and the impact can be even greater. Even one additional serving of fruit or a vegetable would increase your chances of staying alive longer.
5. A moderate amount of exercise at work would increase your chances of staying alive longer.
6. Quit smoking and drink alcohol in moderation. Smoking wrecks havoc on your lungs and cardiovascular system. Excessive alcohol intake can lead to liver failure, weight gain and diabetes.
7. Expose your body to the sun between 7-9 in the morning for a good amount of vitamin D.
8. Reducing the amount of oil and salt intake in one's diets also plays an important role. Avoid food that tastes better with more salt.
9. Have a positive attitude towards life. Enjoy every bit and every moment of the day. Life is too short to worry about things. The positive attitude has physiological affects on your body and mind. As long as your body and mind are at ease you can guarantee yourself a stress less journey.
Tips & Warnings
Get routine check-ups at least annually.
Eat only when you are hungry. Stay slim and healthy so that you will enjoy life better. Eat but don't forget to exercise!
Check with your doctor before you start changing your diet or exercise if you have any preexisting conditions or medicines.
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