Instructions
1. Avoid eyestrain by working in a well-lit environment and wearing glasses or contact lenses.
2. Sleep the number of hours you need to feel rested and alert. This is vital for avoiding a headache.
3. Stretch frequently if your job requires you to remain seated for long period of time.
4. Get your teeth checked regularly. Periodic headaches may be linked to a dental problem.
5. Watch what you eat. Chocolate, wine and aged cheeses can trigger headaches.
6. Avoid very cold food and beverages.
7. Manage your stress. Learn stress management techniques, get into an exercise programme, or try yoga or meditation Ventilate your home and workplace.
8. Drink at least eight glasses of water or other fluids a day to ward off dehydration.
Tips & Warnings
If you are prone to headaches, keep track of what you eat, drink and smell when headaches occur.
Check your eyeglass prescription to make sure it is still correct
Headaches can be caused by medical conditions such as fever.
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment
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