General Health Tips

Instructions

There are many ways to quit smoking but regardless of your reasons you will need to either quit by tapering off or quiting cold turkey.

There is of course a good strategy for both of these methods of quiting smoking. And I would like to flesh out these two methods to quit smoking and then I will let you decide which is best with my bit of ideas.

So If you want to try tapering off to quit smoking here is how to do it. First take a day and answer a few questions. When do you smoke? How many cigarrettes do you smoke in the morning? In the afternoon? In the evening? When do you have a real urge to smoke? Now that you have this list you need a plan. You want to start your first day with a victory so you will plan the first day cutting down by not feeling guilty about smoking but instead smoking when you really need it. Make a goal of how many smokes you will have that first day and then you can go to bed on that first night knowing that you did well..