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Tips to Stay Young

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Instructions:

The thought of growing old scares everyone.


The secret for better aging is to feel good about yourself and treat the symptoms that come naturally in the process of aging. You don't have to just live with these symptoms and feel bad. You have to embrace what you have and feel good about yourself.


Avoid your obsession with aging, and you'll be surprised just how much weight you've lifted off your shoulders.


You should feel that same person 20 or so years before. What matters is not how you look on the surface, it is who you truly are deep down. This may sound like too much of a cliché, but then again, this became a cliché for good reason. Inside, you still have the same dreams and many of the same interests. In fact, aging has only had its rewards. The years should have taught you to be more confident and happier in your own skin. You may constantly obsess about the fine lines and deep crevices you see in front of the mirror, but has this done anyone good?


If you follow the steps listed below,you can stay forever young and beautiful.


Unfortunately there are no miracles drugs. Sadly, no Fountain of Youth but there are some things you can do to stay young and healthy looking without anything too radical. Lifestyle Habits are the main thing to consider. Following some simple steps will help you look and feel better. It will also save you a ton of money and keep you out of the plastic surgeon's chair.


1. Eat Healthy:
Eat a balanced, healthy diet, including five helpings of fruits and vegetables a day.


2. Exercise:
Exercise has so many benefits. Helps maintain good posture, alleviate stress and increase blood flow. Once you see the positive affects it brings you'll be hooked.


3. Sleep:
Sleep is a natural healer for mind and body. It's easy to say sleep 8 hours every night but often not as easy to do. Do try to get on a schedule that gives you enough sleep. Your body restores and repairs itself during sleep.


4. Smile Gorgeous:
Your smile is something people notice. Take care of your teeth. Make sure to get your regular dental check ups and cleanings. If you notice your teeth becoming discolored buy a teeth whitening product. These are very reasonable now and they work. Avoid smoking, coffee and red wine as they can stain teeth.


5.Love Your Locks:

Find a happy middle. Avoid wearing hair too long. As you age it becomes less flattering. Avoid wearing it too short. A severe short hair cut can also tack on the years. Have bangs! Bangs soften the face and are flattering on anyone. Avoid blunt cut bangs. Try side swept or long layered bangs


6. Give up smoking:
Smoking destroys the natural proteins in the skin collagen and elastin. It decreases the blood supply to your skin. When you smoke your pucker your lips. Over time those pucker lines will become permanent. Lipsticks bleeds down into them making your lips look dry, crackly and well old.


7. Less is More:
Avoid being heavy handed with make up. Certain cosmetics can actually age you. Foundations and Powders often make fine lines look more prominent. They look more like "wrinkles" Use anti aging products and keep it light.


8. Be Fashionable
Keep up on style trends. Make sure you know what works for you. Don't give up your age by wearing outdated clothing. Be modern and express your amazing taste with your clothing.


9. Stay Positive
We are all our own worst critics and we often judge ourselves to harshly. When you look in the mirror don't take note of the crow's feet take note of your lovely brown eyes. Be kind to yourself. Everyone ages. There is no way around that but we can make sure we do it gracefully. Remember that you are Beautiful. Take Pride in that.


Source: http://www.articlesbase.com/health-articles

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Knee Aches And Pains

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Instructions:

If you suffer from knee aches and pains and stiff joints then you are not alone. Follow Our tips and suggestions.


At some point or another knee pain is something that most of us will experience. The knee joint much like the shoulder joint is a complicated and often problematic area for many. Sometimes a knee complaint can be brought on by a wild weekend of skiing or in other instances a knee problem may arise while on a slow and cautious walk to the kitchen.


Running is one of the most popular and easiest sports to participate in. All you need is a pair (of decent) running shoes a t-shirt and a pair of shorts and you're ready to go. However, it's not that easy all the time and many runners complain of being injured during either competition or training.


Use wintergreen lotions. Knee pain can be easily cured with the application of extreme temperatures such as heat or cold. Wintergreen lotions provide heat to your knee, and thus help you to cure knee pain fast. Simply apply the lotion on your knee cap then wrap the knee with a bandage. This will make the knee cap hotter. Make sure you apply the lotion carefully so that your skin doesn't get burned in the process.


"Yoga is beneficial for all your joints, but particularly your knees because the poses bring the entire body into balance," says Sandy Blaine, author of Yoga for Healthy Knees and codirector of the Alameda Yoga Station in Alameda, California. Many poses strengthen and stretch your inner and outer quadriceps as well as your hamstrings, calves, and ankles, which collectively keep your kneecaps stable and strong. Sustaining poses during your practice sends blood rushing through your muscles and ligaments, delivering nourishment and oxygen to those areas, which reduces inflammation, speeds healing, and repairs damage.


The very first thing you need to do to cure knee pain is to lose weight. Being overweight sure has many disadvantages, but the major disadvantage is that you knee is forced to carry more weight that it wants to! This extra weight creates extra pressure on your knee, resulting in acute pain. Once you lose weight, your knee will have less load to carry and gradually you will be able to cure knee pain.


Knee relaxing: Lie down on your back knee folded and slide your legs slowly to a full extent and back again. do with alternate legs. Next repeat the same lying on your sides.


Veerasana: Stand straight,slowly slide left leg forward as much as possible. Turn to the left clasp both hands and raise way back and bend back your head. Breath deeply and slowly return back to the starting position in the reversse proceedure. Do this slowly not to lose balance.


Medicines are not essential at all and medicines like Jointace are actually diet supplements and if you are having a good balance diet you do not need it. If you are a vegetarian the only source of calcium for you is milk. If you take milk or milk products regularly, you do not need to take calcium also. However, if you feel your intake is inadequate, you may supplement with additional calcium.
Source: http://www.articlesbase.com/health-articles

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Foot Care

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Instructions:

Natural ways to take care of your feet.


Most of us take care of our face but the feet is the most ignored part of the body. In fact the legs bear the whole weight of the body. So we should include foot care in our daily routine. Here are some ways, we can take care of our feet naturally.


1. Soak feet in a large basin or bowl to which warm water and mineral salt is added for about 10 minutes. You can place pebbles in the large bowl and roll your feet back and forth giving slight pressure as it gives a massaging effect. Scrub using pumice stone to remove dead skin. Wash your feet well, then pat it dry and massage with a moisturizing cream.
You can add juice of one lemon and a few neem leaves to the water as neem has antiseptic qualities.
Rose petals or 2-3 drops of lavender essential oil can be added to the water to give a spa effect at home.


2. Natural remedy for treating cracked feet:
Wash your feet well and apply Vaseline or petroleum jelly at night and slip a pair of cotton socks and go to sleep. In a few weeks, your feet will become soft.
Mix fresh lemon juice, castor oil, rose water and apply it after cleaning your feet.
Olive oil can be applied regularly to have a soft feet.
Neem paste mixed with turmeric powder can be used to treat cracked feet, though it is very messy.
Lemon rind can be rubbed daily. Wash it off after 15 minutes.


3. Walking is best exercise for your legs. Go for brisk walk at least 5 days a week.


4. Another exercise for your feet: Hold your ankles with your hand and rotate clockwise and anticlockwise. Do this for both the legs.
Also rotate each toes with your fingers.
Bend the toes forward and backwards.
Point your toes downwards as far as possible then flex them as high as possible. Do this for both the legs.
Exercise will improve blood circulation to your feet


5. Hot (bearable) and cold treatment also improves blood circulation. Soak feet in hot water first, and then in cold water. Do this for 5-10 minutes. End with cold water .


6. Avoid heels as far as possible. Buy good fitting shoes which is comfortable for you.


7. Change your socks everyday to prevent smelly feet. Use socks made of natural material .


8. Take 3 tea bags and boil it in 3 cups of water. Mix it with half a bucket of cool water and soak feet in it to get rid of smelly feet.


9. Waxing your legs is a better option than shaving. But if you have to shave, use lot of moisturizer to avoid razor rashes.


10. Take a few minutes to massage your legs with coconut oil or olive oil everyday before bath.


11. After shower, dry your feet well in between toes with a towel to prevent fungal infection
Natural Homemade scrub for lovely legs: Squeeze juice of one fresh lemon and mix it with a little sugar and scrub gently. Wash it off with cold water.

Sea salt mixed with water also makes a great scrub for legs.
source: http://healthbeautytips.net/

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Tooth Pain

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Introduction to toothpain
“Tooth pain” or “Tooth ache” can be generally regarded as pain around a particular tooth, teeth or jaws. Tooth pain can range from mild discomfort or sensitivity to being excruciatingly painful. Some women have even compared toothpain to being as painful as child birth. Of course, these might be exaggerated claims from some desperate women, but it does reflect the intensity of the pain arising from a toothache.
The actual pain we feel is due to the irritation of the nerves which are associated with the tooth/teeth. If you didn’t know, nerves are responsible for carrying sensations like heat, cold, touch and PAIN to the brain. In this case when the nerves inside the tooth are irritated, these carry the pain impulse to the brain.

Causes of toothpain
Most of the causes of tooth pain are limited to oral/dental causes.
The oral causes of toothpain are

Tooth Decay or Cavity (being the most common cause of tooth pain)
The most common cause of tooth pain is Tooth Decay. Tooth decay is the degradation of the tooth due to harmful acids secreted by bacteria in the oral cavity.

Gum Disease
The next important causing agent of tooth pain is Gum Disease. Poor oral hygiene leads to bacterial plaque accumulation and the toxins release from these bacteria damage the gums. The gums become swollen, red and painful (Gingivitis). If gum disease is not controlled early, you are at a risk of losing your tooth.

Root Sensitivity
Root sensitivity (commonly termed as tooth sensitivity) is when the roots of the teeth become exposed due to recession of the gums. The roots are very sensitive and respond with pain to reasonably hot or cold foods.

Cracked teeth
A painful accidental blow or extreme biting force can cause the tooth fracture which can become a source of intense pain whenever the fractured tooth is even touched.

Temporomandibular joint(TMJ) Disorder
TMJ disorder is an inflammatory reaction at the sight of the lodgment of the lower jaw at the skull. Various factors such as Bruxism (Night grinding or teeth grinding), arthritis can cause TMJ disorders.

Wisdom tooth eruption or impaction
The eruption of Wisdom Tooth often causes pain due to its misalignement. It can become impacted (does not erupt) and require surgical extraction.

Fillings
People who have undergone fillings can get severe toothache suddenly. This might be because of the spread of the decay to the pulp and you will need to undergo root canal treatment for that. It can also occur due to accumulation of fluid with organic debris and bacteria between the filling and your teeth often termed as microleakage in dental jargon.
The non-oral causes include Ear and Sinus infections .

Prevention of toothpain
There is no magic trick to prevent tooth pain from occurring. All you need to do is maintain a good oral hygiene which you can do by following the 10 Commandments for healthy teeth.

Home remedies for toothpain
There isn’t a fixed time for toothpain to occur. You can’t drive to your dentist at 3 am at night. However, you can surf the net looking for home remedies. Although, these should not be substituted for a visit to the dentist, they can provide temporary relief from the agonizing pain.
I have not tried any of them and do not suggest their use either. They are listed here for informational purposes only
1. Sensodyne Therapy: Works for tooth cavities
Rinse your mouth with warm water.
Put max strength sensodyne toothpaste on the cavity.
You can feel the pain relief after few minutes.
The effect will decrease when you drink water or other liquids after putting the sensodyne.
2. The Whiskey BC Mix: Works for nearly all tooth pains and is quite effective. Note that this can be nasty when you try it.
Add teaspoon of baking soda in a shot of Whiskey.
Dissolve a packet of BC pain relief powder in the above mix.
Swish around the affected tooth for two minutes.
Try this if you have unmanageable tooth pain and you cant get health care right away.
3. Nyquil therapy: Lots of people swear by this fast and effective trick. It works very well indeed and I have quite a few people thanking me for this one.
Take half a teaspoon of Nyquil or Kroger Nitetime (cold/flu syrups) and swish around the affected area.
Other
Try sucking at a clove or put clove oil on the affected tooth.
Place a raw piece of onion on the affected tooth.

Treatment for Tooth Pain
The treatments for toothpain vary greatly. They treat the actual cause of your tooth pain. For example
If you have tooth decay, you will have to undergo a filling procedure.
If the tooth decay has reached your pulp, you would have to undergo a RCT procedure.
If you have impacted Wisdom tooth, they need to be extracted.
Your dentist will determine the best treatment option for you after examining you.

Source: http://www.dentalhealthsite.com/

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Secrets Of Healthy Hair

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Unfortunately, most of the real basic ingredients for healthy hair are at odds with the way modern Americans lead their lives. Still, it bears repeating to say , coloring your hair, going on crash diets, and smoking or being with smokers will damage short and long hair. Care should also be taken to use products with a minimum of chemicals present to prevent a damaging build up that essentially suffocates the hair shaft. There are specific considerations for various types of hair.


Secrets To Maintaining Healthy Hair


There are lots of secrets in maintaining healthy hair and some of them are as follows:

Although many people believe long hair is more difficult to handle, in reality it is the most versatile of all hair styles. Tangling is a major issue and can be lessened by detangling before shampooing and by not piling the hair on top of the head and bunching it when wet. It is best to shampoo while showering and to work the shampoo down the length of the hair as if you were milking a cow. Always end with a cold water rinse to enhance the sheen of your hair.Concentrate conditioner at the ends of the hair to avoiding splitting and if possible, air dry. Any natural hair care methods will always be better than artificial ones like blow drying. If you have to blow dry, try to do so in shifts so that your hair does not get too hot which causes the hair to be brittle and to break more easily. Never brush you hair while it is wet and use only wide tooth combs.If you would like your hair to fall in waves, braid it while it is still wet, then take it down when it is dry. Putting it up in a top knot while wet will create volume when the hair is released. Braids or pony tails are always useful in any situation where your hair can become tangled or caught in something. If your hair is down on a cold, windy day, put your hair inside your coat when going outside.For special occasions braiding scarves or ribbons into your hair can create a touch of elegance and the pinned back chignon is always a classic touch as is a French braid. Make sure to have frequent small trim work even if you have to do it yourself to keep any split ends under control. If you trim your own split ends, do each hair individually. For this kind of self-care, it's a good idea to get a friend with long hair to do the trim for you and then you can return the favor.


SHORT HAIR

Short hair presents few problems in and of itself. There are of course issues with the quality of hair worn in any style (curly, fine, thick, frizzy, oily) which will be discussed below. The major consideration in short hair is to match the cut to the shape of your face.There are seven basic facial shapes: diamond, heart, oval, rectangle, round, square, and triangular. Not all facial shapes are compatible with all cuts. Diamond-shaped faces that are narrow at the forehead but wide at the cheeks with a small, pointy chin work best with cuts that add more fullness at the crown of the head to balance out the width of the cheeks.Heart-shaped faces with their wide foreheads and small chins looks best when paired with a layered bob with lots of volume. Asymmetrical cuts also compliment this facial configuration. Oval faces are characterized by high foreheads and narrow but round chins. This is the most balance of all the facial shapes and works well with any cut.Rectangular faces are long with high foreheads and defined jaws and chins. In general a chin-length or shoulder-length cut will be most effective to call attention away from the length of the face and to give an overall softening effect. Some fringe or bangs at the forehead also works well.Round faces have wide foreheads and full jaws. Because the shape is similar to the oval, most styles will work but be sure to have fullness above the ears. The softer the cut and the more the layers come forward toward the face the better the style for this facial type. Asymmetrical cuts are also good.The square face with its "lantern" jaw and wide forehead needs a graduated cut with lots of volume at the crown. Triangular faces, on the other hand, that are widest at the jaw and more narrow at the temple can actually accommodate most styles except those with volume at the top or crown of the head.


CURLY HAIR

Curly hair care can present many issues because this hair type is so susceptible to frizziness. Many people use the old method of lightly spritzing the hair with hair spray, allowing the product to dry, and then shaping the hair with either their fingers or a brush. Be careful about doing this too much, however. Hair spray contains alcohol and if your hair gets too dry the frizziness will only get worse.Always use a wide tooth comb and try to gently detangle your hair while it is wet. Never brush wet hair, however. It is best to allow the hair to drip dry. Beware of straightening products. Most contain harsh chemicals that will damage your hair over time and can lead to hair loss. If you feel you must straighten your hair use a steam straightening device set to the lowest temperature or go to a salon. Professional hair care products for straightening should cause less damage to your hair in the hands of a competent stylist.


FINE HAIR

With fine hair, the shorter the cut the better. Generally fine hair is very limp and cannot take the weight of a longer hair style. You should have the benefit of good sheen, however, so a short and relatively blunt style will give the illusion of volume. (Layering only makes fine hair thinner.)Don't do anything to make the hair brittle, which leads to breaking and split ends. Avoid the excessive heat of blow drying and curling irons. Read the labels of your hair care products and avoid harsh detergents like sodium lauryl sulfate. Minimize the use of hairsprays and gels that contain too much alcohol. These products will dry out the hair.Don't over condition. This leads to chemical build-up. "Leave in" conditioners are especially bad in this regard. At least once a week shampoo with a product designed for cleansing the hair only. This will combat build up from conditioners, which leaves the hair even more limp and less manageable.


THICK HAIR

Coarse or thick hair has much more body and life and so has more versatility than fine hair. Avoid blunt cuts which make the hair look bushy. Try something layered. If your hair is thick and curly, cuts that accentuate the curl will in the long run present fewer problems with hair style and care.The greatest problem with thick hair is simply its tendency toward dryness. Avoid hair products that contain alcohol such as hair sprays and gels. If at all possible, air dry rather than using a curling iron and choose a mild shampoo to promote as much softness as possible, maybe even a baby shampoo.


FRIZZY HAIR

Although the problem of frizz is most often associated with curly hair, many people experience problems with frizz in the summer due to heat and humidity. Hair that is dry, drab, and brittle will also be frizzy.You should choose both a conditioner and a shampoo designed to moisturize. Choose products that say they will "replenish" over those that speak to "volumizing" or to creating "body." With frizz, moisturizing is everything.Don't blow dry or use a curling iron. At night or on a weekend when you plan to stay in, apply jojoba oil to your hair, wrap it in plastic, and if possible leave it there through the night. Do not shampoo daily. Wear a hat when you are in the sun. Hair can sunburn just as seriously as the skin. Be religious about getting your hair trimmed every six to eight weeks.


OILY HAIR

With oily hair, on the other hand, you want to shampoo daily with a formula specifically for your hair type. Leave the lather in at least five minutes and repeat. Don't use a conditioner, especially not one of the "leave in" variety. You may also apply a mild astringent to the scalp such as witch hazel.When you brush or comb your hair try not to touch the scalp. The old method of brushing hair with one hundred strokes a day is actually a technique to spread and distribute hair's natural oils. With oily hair that's the last thing you want to do. Bush and comb as briefly and as infrequently as possible.


Article Source: http://www.hairparlor.com/haircare-articles/healthy-hair-secrets.htm



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How to Care for your Face

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Instructions:

1. CLEANSING

Women who wear makeup - see Uma Thurman - should carry out a routine of cleansing, toning and moisturing turn back the clock each evening, as well as washing the face in the morning. 5 Minute Makeover Cleansing will remove old make-up and the grime and grease that have been accumulated during the day.

* Remove mascara Lashes Unlimited with a cotton bud dipped in eye-dipped in eye-cleansing lotion. To make the job easier keep your hair off your face.
* Remove the eyeshadow - Artistic Palletes - by gently wiping it off with a pad of clean cotton wool moistened with eye-cleansing lotion.
* Pour a little face cleansing cream into the palm of one hand and dab it generously over the nose, chin, forehead and cheeks --- using two fingers of the other hand.
* Massage the cream into the skin, starting under the throat, using a gentle upward motion.
* Continue massaging the cream up to the forehead, using the fingertips.
* Gently massage the cream from the eyes to the nose.
* Massage cream back over the chin, which is particularly prone to blackheads. Use the index finger.
* Remove the cream from the face with tissue pads in each hand. Start under the chin and work over the cheeks and on to the forehead

2. TONING

Toners remove all traces of dirt, make-up or cleanser that remain after cleansing.

* Immediately after cleansing apply toner to the forehead and cheeks on a pad of corron wool
* Apply the toner to the crevices around the nose.
* Apply the toner to the crevices around the chin.

3. MOISTURIZING

Without moisture, the skin will not remain smooth and supple. The face is exposed to the drying effect of the weather, so moisturisers -- which form a film over the skin -- contain and augment the natural moisture.


* Using the tips ofthe fingers, dot moisturising cream lightly all over the face.
* Press the fingers of both hands into the centre of the forehead and work the cream slowly outwards. Pat the cream gentlyaround the eyes.
* Work the cream around the jawline, chin and mouth with the middle fingers of both hands.
* Massage the cream over the throat with alternating hands, using upward strokes from collar-bone to chin.

Article Source: http://free-beauty-tips.glam.com
http://beauty.glam.com/articles/features/lashes_unlimited/

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How to control blood pressure

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Instructions:
Controlling your blood pressure is important if you have hypertension. Becoming an active participant in your health care management will help you maintain acceptable blood pressure readings.
High blood pressure is also called hypertension. May people have high blood pressure & do not know it, for this reason it is sometimes referred to as the “silent killer” You do not have to be a victim, you can take control of your blood pressure. If high blood pressure is not taken care of it may cause serious health problems, such as heart failure, kidney problems, heart attacks, blindness and/or a stroke.

1. Always take your blood pressure medicines as the doctor suggested. Do not skip doses or ignore the fact that the medicine is there to help you live a healthier life
2. You can take some rest to lowe your blood pressure.
3. Do not Drink alcohol, smoke cigarettes to help to control the level of your blood pressure.
4. Follow diet technique. It will helps reduce your wait.Do not gain a lot of weight in a short amount of time.
5. Eat a healthy diet. Eat foods that do not contain high volumes of salt & exercise on regular basis.
6. Eat Low salt foods & drinks.
7. Eat more fresh foods. Fruits, vegetables & unprocessed grains contain little sodium. 8. Don't forget your regular visits with your doctor-make it a priority
Tips & Warnings

1. Don't ignore high blood pressure
2. To control your blood pressure-all of which will not cause side effects in everyone
3. An ideal blood pressure reading is below 120/80 mm Hg.
4. Be sure to check with your doctor before beginning an exercise plan

Make a Change"High Blood Pressure Control&Prevention



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Tips for Boosting Immune System

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Instrucstions:

1. One of the easiest and quickest ways that boosting immune system function is to heat a healthy diet that is balanced with the proper vitamins and minerals. Those that consistently eat diets that have little or no nutrient value will find that that doesn’t work in conjunction with boosting immune system function.
2. Doctors and researchers in the latest there are some specific things you can do to assist in boosting immune system function. Foods that are rich in Vitamin C and also those that have large amounts of Vitamin E are thought to work towards boosting immune system function. You can easily find these vitamins and many everyday foods so creating a menu to conform to this diet is not difficult.
3. Garlic is also thought to work towards boosting immune system functions. Many believe that taking garlic supplements is helpful, perhaps you would rather incorporated into your diet if you enjoy the taste of garlic. It's easy to add garlic to many dishes including soups, sauces and salads.
4. Diet alone is not the complete answer for boosting immune system functions. Exercise on a regular basis is also incredibly valuable in building a healthy lifestyle.
5. In addition to boosting immune system function exercise can also benefit your mental health. A healthy body goes along why in contributing to a healthy mental state. Research has shown that the two go hand in hand. One definitely does benefit the other.
6. How much stress you are experiencing can also play a direct role in boosting immune system operation. When an individual experiences stress it can lead to their immune system becoming compromised. Many people who are dealing with the loss of a job or a death will often find themselves also battling a cold, the flu or an infection. Reducing stress whenever possible go a long way in assisting you in not only your mental, but also your physical health.
7. The value of proper sleep should also never be underestimated. A good night’s sleep also helps with boosting immune system functioning. In the busy world of long work hours and the demands of home and family it can be difficult to get enough sleep each night. You can feel rundown and drained of energy, which I'm sure we all have certain times of our lives. When a person is lacking enough sleep they become much more susceptible to contracting illness and disease.
8. Boosting immune system function can be done with just a few steps. Your immune system will respond to a healthier diet, exercise and a reduction in stress. There are absolute ways in which you can help yourself but it must start with you. The responsibility is yours.
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning health.
Article Source: http://ezinearticles.com/?expert=Morgan_Hamilton

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How To Control Oily Skin

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Instructions:

Now a huge problem oil skin everywhere. Here Some tips to control Oil skin.


1. Use a Nice Toners applied after washing the face. Wash your face on a regular basis

2. Avoid heavy face creams. Avoid the use of harsh soaps or cleansers & Avoid Oil Products. Choose nice cleaner for your skin. Don't use which contains alcohol cleaners, lotions & soaps. Use Natural products.

3. Avoid skincare products that leave your skin feeling & dehydrated. Keep your skin neat. washing your face to 2 or 3 times a day. Too much washing will stimulate your skin to produce more oil.

4. Wash your face hot water.Try using a clay or mud mask

5. Use powder. A translucent powder applied after your foundation will help the base stay smudge-proof all day, & will help curb mid-day greasiness.

6. Drink 8-10 glasses of water daily. Eat Fruits and Vegitables.

7. If you require to cover the shine of your face with make-up, mineral make-up is suggested for oily skin textures.

8. Don't drink soft drinks or alcohols. Avoid sugar, chocolate, sweets & junk food.Essential Oils For Oily Skin.


Tips:

Oily skin needs to be hydrated too, so don’t skip the moisturizing step in your skin care use products that are lightweight & non-oil-based.

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How to Cure a Hangover

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Instructions:
A hangover manifesto itself as a combination of symptoms, including headache, dry mouth and mild dizziness. It isstill unclear exactly why overindulging in alcohol produces a hangover, but several factors come into play, Alcohol canses your body to lose water by sti
mulating your kidneys to excrete more w
ater than you drink, resulting in dehydration.

The more alcohol you drink, the more water passes out of your body.
Alcohol also widens blood vessels.

The water is the simplest and one of the best renedies for hangover. Major cases of wangover are due to dehydration and water fills the gap thereby treating the symptomsof hangover. A person should drink 8-10 glasses of water to get rid of hangovers, It is also beneficial to take 2-3 glasses of water before going to bed.

Apples and bananas may have a positive effect and breat hangover to a large extent. Apples help in climinating headaches and is considered as a fast relief from hangover. A banana shake may also be consumed for immediate relief as it restores important minerals like potassium lost due to alcohol intake.


Honey is also an excellant option to treat the symptoms of
hangover for better results add honey to a cup of boiling water
and add a little lemon juice. It willprovide quick relief from hangover. Honey helps in removing the harmful effect of alcohols due to the presenece of fructose while the j
uice replenishes the lost fluids and sugar of the body.

Lemon is also a very good remedy for hangover. Prepare a lemon tea for widening of vessels around the brain may cause pain, much as it does in a migraine headache.



Mdically known as veisalgia, hangover distrubs the regular metabolism of the humanbody and it it considered as a set of symptoms rather than a disease.

There are, however, many simple home remedies detoxifying the alcohol contents from the stomach. Lemon juice adding a little sugar can also be taken for curing hangover. The juice helps in maintaining blood sugar levels which may get destabilized due to excessive alchohol intake.

Ginger can also be used as a home remedy for hangovers. Chew small pieces of ginger to get relief from hangovers. Alternately boil 10-12 piexes of fresh ginger root in about four
cups of water and add the juice of one orange, half lemon and half cup of honey. The decoction will provide quick relief from hangover by stabilizing blood glucose levels.

Tomato can also be used as a remedy for hangovers. Tomato contains fructose which helps in the metabolism of alcohol in the body. Add a little lime juice to tomato juice for getting better results.



Cabbage can also act as a wonderful healer of hangover. Extract juice from cabbage and mix it with a little tomato juice. This will help in stabilizing the blood glucose levels and also provide quick relief available to treat hangovers from dehydreation. The juice rednces the craving for alcohol too.


Vitamin B can also heal the effects of hangover. Take vitamin B rich food for getting quick relief from hangovers. Some of the most useful foods include whole grain wheat, cold milk and citrus foods like orange.

Vitamin C is an antioxidant. This helps your hangover situations in a number of ways. First alcohol depresses your immune system leaving you wide open for colds and other viruses. Vitamin C willboost most immune systems. Nest, as alcohol metabolizes and our body detaxifies itself, a substantial number of free radicals are released into our body. Vitamin C's anti oxidant qualities helps fight free radicals in our body as well as potentially alleviating effects of a hangover as well as possible damage to tissues that could occur.

Supplements such as magnesium during a hangover can help replace the magnesium depleted from your body while it processed the alcohol. Drinking alcohol can lead to magnesium deficiencies and more severe hangovers. A part from the regular home remedies, some exercise may also be helpful in treating hangover. Hangover affected individuals may start with mild exercices like brisk walking and than increase the speed. Exercise helps in proper metablism of alcohol, thereby reducing the ill effects of hangover.

Sleep is one of the most essential treatments for a hangover as yourbody in most cases does not get a chance to go into the R.E.M (Rapid Eye Movement) state of sleep which provides proper restoration for your brain due to the rebound of glutamine in your body.

A very effective element in the process of alleviating hangover symptoms in pain relievers. Try to avoid stomach irritants such as aspirin.

There are some thing that your should avoid while your have a hangover. Avoid any caffeinated drinks, coffeine is also a diuretic, like alcohol is and will cause further dehydration. Plus, many coffees and sodas are rough on your stomach and can irritate your stomach living further. You should also avoid any hangover cures that involve the "hair of the dog". This does not do anything more than put more alcohol in your system and ultimately will make the hangover worse. Stick to water or juice if you really want to feel better.

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Understanding Common Cold

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Instructions:

Common Cold:

Common cold is highly communicable disease characterised by inflammation of musous membrane of nose, pharynx, larynx, trachea,bronchi etc. It is very common disease and almost everybody suffers from this disease once or twice in a year specially in winter season. Children are more susceptible to this disease. Adults usally recover promptly and completely but viral pneumonia may lead to serious complications of upper respiratory tract. Although during common cold a person amy not lie down in the bed but it greatly reduces the efficiency of work. On an average each cold lasts for 1 or 2 weeks.


Causative Organism:

Common cold is caused by a filtrable virus. Any person, if he comes in contact with another person having cold may also get this disease. Other causes of common cold may include sudden changes in temperature, improper food, obstructions of the nose, fatigue, exposure to cold and dampness etc.

Mode of Transmission:

It is transmitted by direct contact, by droplet infection of through fomites like bandkerchief, towel, book, notebook, pen, pencil etc.

Incubation Period:

Incubations period is from few hours to 2 or 3 days. Sometimes it lasts for 7 days. The immunity short lived.

Signs and Symptoms:

During common cold the mucous membrane of the nose becomes swollen and the secretions copious. There is sneezing, running of nose, watery discharge from eyes followed by body ache and head ache. Fever may or may not be present.

Treatment:

There is no specific treatment for common cold. Rest is adviseable to give relief from body ache and headache. Analgesics may be helpful in this respect. Common cold generally lasts for a regular course of 1 or 2 weeks and cures itself, although early treatment shortens the attack. If any body has frequent colds, even though they are not severe, a physician should be consulted because frequent colds may prove harmful to the body.

Prevention:

For the prevention of common cold the person suffering from this disease should observe the following precuations:

1. Preferable he should isolate himself for the first 2 or 3 day of cold.

2. He should keep away from crowded places because coughing and sneezing spread this disease.

3. While talking, coughing or sneezing keep a distance from healthy persons and shield the mouth and nose with a handkerchief so that the droplets of infections may not reach to the healthy persons.

4. Avoid talking directly into the face of other persons.

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How to reduce weight

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It is time to get your balance back. The following easy weight loss tips will help you lose weight in a healthy way. Follow These Steps

Instructions:

1.Diet 2.Exercises 3.Walking 4.Think Positively 5.Avoid Drinkg & Smoke

1. Diet

Early morning: Take one glass of warm water with a few drops of lemon and honey added to it.

Morning breakfast:
1. Take Any Small Fruit
2. One Cup Of Tea Or Balck Coffee. It will be Reduce Your Weight.
3. Two or three small tomatoes or cucumbers
4. Eat Dialy Boiled Egg.

Mid day meal:
1. One or Two Small Chapatti or Bread.
2. Half a bowl of green soup.
3. Two or Three Small Cucumbers or Tomatoes.
4. Non vegetarian can take some Sea Food.


Afternoon and early evening: As per the morning breakfast

Supper: As per the mid day meal. But a small bowlful of rice can be taken instead of bread or chapatti.

Tips:

Chew properly 15 to 20 Times When you take a Food.


2.Exercises

1. Walking on a treadmill everyday for 45 minutes.
2. Swim Daily.
3. Running 3 to 5 Miles Everyday.
4. Play Outdoor Games.
5. Sometimes Riding a cycle 5 to 10 KM.
6. Drink Water 8 to 10 Glasses.

3.Walking

If you’ve been jogging for fitness & weightloss for some time now, you may be ready for a small alter.
Jogging atleast 30-60 miutes daily. it burns stored overweight & can build muscle to speed up your metablism.

4.Think Positively

Think positively. If you start thinking that you will never accomplish your objective, you won't. Positive thinking is the key to success.

Then You can lose weight without exercising, when you think positively. you need some strenght trainning.Walking a couple of miles daily.Avoid self-defeat by replacing negative
thoughts with positive affirmations.

5. Avoid Drinkg & Smoke

Avoid alcohol and smoke.Most poeple who drink and smoke do it together and indulging in one can make it harder to resist other.

Daily Meditation and Yoga For Best Result.

Good Reasons for Quitting

1. You will live longer and live better.
2. If you are pregnant, Avoid smoking will improve your chances of having a healthy baby.
3. You Can save Extra money to Future.

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How To Look Young

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There are plenty of things they can do to look & feel young.Follow This.

Instructions:

1. Always moisturize your whole body.Never forget your elbows, knees & hands. They can also age you.

2. protect your skin from sun & Polutions. Don't use plenty of chemicals & fragrances on your skin. Try to stick to natural & basics.

3. Eating habits are most important , try to loose extra weight , do not take lots of carbonated drinks.

4. Drink lots of juices & water. But Don't Drink Over When you eating food & doing exercise. Eat fresh seasonal vegetables & lots of sweet juicy fruits are excellent for the skin.

5. Try to avoid taking stress. make friends, Play Games, elementary Runnig & Do Yoga Dialy Some Hours.

6. Drink 8 to 10 glasses of water a day to keep your skin hydrated. Young skin is a lot better hydrated than older skin.

7. Basic steps of cleansing, toning, moisturize & nourishing should be added in your routine.

8. By the By Keep smiling Every Day, Every Hour and Every Minute.

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How to Avoid from Swine Flu

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Everybody is worried about the swine flu virus. Every time you open the News get into the internet and you will find all kinds of information about swine flu.

Instructions:

1. Wash your Hands regularly with soap and water.Alcohol based sanitizer are also helpful. Make sure you wash your hands regularly with soap and water. Also buy those small alcohol based sanitizer that you can have your kids carry around everywhere they go and tell them to use the sanitizer regularly.Wash your hands well whenever you have been out in public.


2. Whenever possible, avoid large crowds. Try to keep a distance from people, since others do not always cover their mouth when they sneeze or cough.Wear Mask. Wear your masks especially when travelling or when going to crowded places.



3. Avoid Crowded Places.We need to be careful that we don't transfer what we have to others.when you sneeze, you don't want to spread any germs around.If you are travelling and you can re-schedule your Trip.



4. Cover your Mouth when sneezing. Avoid touching your mouth, eyes or nose with your hands as the moisture in these areas make them primary sites of transmission.



5. Don’t be embarrassed that others know you’re worried about theSwine Flu and be extremely cautious.

6. Learn the symptoms of the Swine Flu and visit your doctor if they show up.







7. Talk to your Doctor. If you are experiencing flu like symptoms, it will be better to do all the precautions and talk to your doctor.







8 . Basically preventing the swine flu is the same as preventing any flu or common cold. Stay clean and eat healthy is the best advice I can give.






Tips & Warnings

* Being aware of your surroundings will help reduce your chances of Swine Flu.
* You cannot get Swine Flu from eating well-cooked pork.
* The Swine Flu is passed human to human and contact with regular pigs should not be a problem.
* You can't always keep away from sick people, but try to as much as possible until the Swine Flu passes.

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Swine Flu Symptoms, Treatment and Prevention

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Introduction

Multiple new cases of a new strain of Swine flu (Swine Influenza A, H1N1) have been reported in Mexico and in the United States. Multiple deaths have been reported to the World Health Organization, currently assessing the accuracy of the incoming reports.

Historically, the CDC receives approximately one report of Swine flu case per 1 - 2 years in the United States but over the past four years, these numbers have tripled. Reports are updated daily at on the numbers the CDC is receiving including both national and international cases.

International officials are on alert and airports have begun to screen arriving passengers. Officials are surveying arriving passengers for any viral signs and symptoms. One airport in Chiba, Japan (Narita) is screening passengers arriving from Mexico utilizing thermographic imaging for increases in body temperature.
Transmission of Swine Flu (How is Swine Flu spread?)
As with other flu like illnesses, Swine flu is spread as follows:

* Coughing
* Sneezing
* Kissing
* Touching infected objects
* Touching nose, mouth and/or eyes with infected hands

Swine Flu Symptoms
Symptoms of Swine flu may including all or some of the following:

* Fever
* Muscle aches
* Lethargy
* Coughing
* Headache
* Sore throat
* Runny nose
* Nausea
* Vomiting
* Diarrhea
* Lack of appetite

Complications Of Swine Flu And Higher Risk Individuals

Those at higher risk include those with the following:

* Age of 65 years or older
* Chronic health problems (such as asthma, diabetes, heart disease)
* Pregnant women
* Young children

Complications (for all patients but especially for those at higher risk) can include:

* Pneumonia
* Bronchitis
* Sinus infections
* Ear infections
* Death

Diagnosis And Treatment Of Swine Flu

1. A respiratory sample collected within the first five days of illness will be collected.
2. The sample is sent to the CDC for laboratory analysis and confirmation.

At this time the CDC is recommending the use of oseltamivir (Tamiflu) or zanamivir (Relenza) for treatment and/or prevention of Swine flu.
Prevention of Swine Flu

* Covering nose and mouth with a tissue upon coughing and sneezing followed by proper disposal of the tissue.
* Avoiding contact with ill persons.
* Avoiding the urge to touch nose, mouth and eyes in general.
* Staying home form work and/or school upon onset and for the duration of symptoms.
* Assuring adequate and thorough handwashing and use of alcohol based hand cleansers (in the absence of proper handwashing facilities).
* Providing tissues in common areas of homes, common and public areas.
* Encouraging pursuit of medical evaluation at earliest onset of symptoms.
* Use of masks to those who are exhibiting symptoms or who are ill.
* Maintenance of a 3 to 6 foot perimeter around a coughing patient.

Calm analysis coupled with accurate and proper public education is the key to identifying, treating and minimizing a worldwide outbreak.

Source:

http://www.cdc.gov/flu/swineflu/key_facts.htm

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How to Get Swine Flu Treatment

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Introduction

Treatment for swine flu is the same as for any flu. Plenty of rest, fluids and supportive therapy may be all that's needed. In severe cases, antiviral drugs may be prescribed, and hospitalization may be required. You should contact your doctor if you think you've been exposed to swine flu.

Step 1: Call Your Doctor if You Think You Have Swine Flu
If you are experiencing flu symptoms, and believe you may have been exposed to swine flu, contact your doctor immediately. They can take a swab of mucous and send it to the appropriate state laboratory to determine if you actually have swine flu.CDC: Guidance for Clinicians & Public Health Professionals Guidance for Clinicians & Public Health Professionals1 While the treatment you receive will depend on the severity of your symptoms, an accurate diagnosis will help your doctor properly plan your course of treatment.

Step 2: Caring for Swine Flu at Home
As of April 28, 2009, most patients with swine flu in the United States have been successfully cared for at home. If someone in your household has swine flu, there are several things you should do.

1. Take precautions to avoid spreading the disease to any one else.
1. Keep the patient isolated from the rest of the householdCDC: Interim Guidance for Swine influenza A (H1N1)2
2. The patient should cover coughs and sneezes.CDC: Interim Guidance for Swine influenza A (H1N1)2
3. Everyone in the house should practice frequent hand washingCDC: Interim Guidance for Swine influenza A (H1N1)2
4. Patients should avoid contact with people outside the home for 7 days after the first symptoms appearCDC: Interim Guidance for Swine influenza A (H1N1)2
2. Make sure the sick person gets plenty of rest and clear fluids.CDC: Interim Guidance for Swine influenza A (H1N1)2
3. Although over the counter medications may be useful in alleviating flu symptoms, do not give medications containing aspirin to children or teenagers because of the danger of Reye's Syndrome.CDC: Interim Guidance for Swine influenza A (H1N1)2
4. Ask the doctor if the patient, as well as other family members, should be taking an antiviral drug.

Step 3: When an Antiviral Drug Should be Prescribed for Swine Flu
* Viruses can develop resistance to medications used to treat them. The H1N1 virus is resistant to two commonly prescribed antivirals, amantadine and rimantadine. As of April 2009, Tamiflu and Relenza were still effective in reducing the severity and duration of swine flu symptoms.The New York Times: Tracking Swine Flu (April 26, 2009)3

1. The CDC has issued guidelines for which patients who have confirmed, probable or suspected novel influenza should be treated with antivirals:
1. All hospitalized patientsCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)4
2. Children under 5, and adults over 65CDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)4
3. All nursing home residentsCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)4
4. Patients 18 and younger taking long term aspirin therapyCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)4
5. Patients who have chronic illnesses, such as chronic pulmonary (including asthma), cardiovascular (except hypertension), kidney, liver, hematological, neurologic, neuromuscular, or metabolic disordersCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)4
6. Immunosuppressed patientsCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)4
7. Pregnant womenCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)4
2. People in the high risk groups above, and their close contacts, may be prophylactically treated with Tamiflu or Relenza to prevent swine flu. Prophylactic treatment should be continue for 10 days after the last confirmed exposureCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)4

Step 4: Signs that Immediate Medical Care is Needed for Swine Flu
* While most U.S. swine flu patients to date have been successfully cared for at home, there are symptoms that require immediate medical attention. These include:

1. Difficulty breathingCDC: Interim Guidance for Swine influenza A (H1N1)2
2. Chest painCDC: Interim Guidance for Swine influenza A (H1N1)2
3. Purple or blue discoloration of the lipsCDC: Interim Guidance for Swine influenza A (H1N1)2
4. Persistent vomitingCDC: Interim Guidance for Swine influenza A (H1N1)2
5. Signs of dehydration
1. Dizziness when standingCDC: Interim Guidance for Swine influenza A (H1N1)2
2. Reduced urine volumeCDC: Interim Guidance for Swine influenza A (H1N1)2
3. In infants - lack of tears when crying, dry diapersCDC: Interim Guidance for Swine influenza A (H1N1)2
6. SeizuresCDC: Interim Guidance for Swine influenza A (H1N1)2
7. Confusion or other signs of altered mental status, such as being less responsive than normalCDC: Interim Guidance for Swine influenza A (H1N1)2

sorce:

http://www.cdc.gov/h1n1flu/guidance/

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How to Relax Your Lower Back

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Instructions:

lower back pain is caused by a combination of strain, overuse, or injury to the muscles, ligaments, & discs that support the spine. Relaxing your lower back can help avoid this problem.Both men & women are effected equally by lower back pain but usually for different reasons. Men tend to injure themselves at work or activities, while woman will have lower back pain more often from stress, weaker stomach muscles or from carrying & caring for children. You can help to prevent lower back pain by relaxing your back with a simple stretch--especially after exercise or strenuous activity when the back tends to tighten up.

1. correctly sit on the floor with your right leg over your left leg (once referred to as sitting.

2. Lay your arms out in front of you, relax and drop your head while slowly letting your weight pull you forward

3. Relax & breathe while holding for a few minutes.

4. Close your eyes and slowly breathe in and out. Take 4 counts to breath in. Hold for 4 counts, and breathe out for 4 counts. With each breath, imagine all the stress leaving your body. Imagine your muscles getting heavier and relax your back.

Tips & Warnings

Sometimes a tired back is symptomatic of little action in your life. If you don't stay active, your back muscles will weaken and make regular household activities difficult and painful.

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Back Pain For Women

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Instructions:

which starts off from the nerves, muscles, joints, bones and other spinal parts. This type of pain may be a chronic one or can endure for long, remain in a fixed place or spread to more areas. sitagita offers you all information on this pain at your back as well as low back pain, and allows you to know more about it’s the conditions in association with this pain, its causes, types, symptoms, diagnosis, prevention and treatment.


1. Try to keep your weight gain during the pregnancy within the recommended standards. Doctors recommend that a woman gain anywhere from 25-35 during a pregnancy. If the woman is overweight before she gets pregnant, the recommended amount is only 15-25 pounds. Gaining extra weight during a pregnancy puts more pressure and weight on your back, adding to back pain during your pregnancy.

2. Take warm baths and showers. This will help to sooth your sore muscels and it is also great for mentally relaxing you. At the end of the pregnancy, a lot of women take warm showers. Make sure that the water is not too hot or cold. Really hot water could hurt the baby and cold will not help to sooth your aches.

3. Learn to relax. Many back pain problems during a pregnancy are due to stress. Try some relaxation exercises and breathing techniques to conquer your stress.

4. Avoid standing for long periods of time. Some pregnant women experience tremendous back pain while standing for too long.

5. Apply ice and heat packs alternately for 10 to 15 minutes to your back to reduce muscle strain and swelling. Make sure you set aside time every day to relax and put your feet up to give your back a break.

6. Enjoy the outdoors - a daily walk of 20 to 30 minutes is one of the easiest and most beneficial of exercises.


Tips & Warnings

During a pregnancy, a woman has to pay extra-special attention to the strain she puts on her back. Basically, is something hurts or bothers your back, don't do it.

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Tips for Treating Oily Skin at Home

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Instructions

1. Wash your face as many times as you can, using a mild cleanser.

2. Use an oil free moisturiser and cosmetics.

3. Use a clay-based face mask two or three times a week.

4. Avoid using cleansers that tend to overdry skin. This paradoxically causes your skin to produce even more oil than usual.

5. Make your own fruit acid mask. Mash papaya and smear it on your skin. Leave it on for 10 minutes before rinsing off.

6. Steam your skin several times a week and add camomile, lavender oil or dried herbs to it.

7. Keep your skin hydrated by drinking atleast eight glasses of water a day.

8. Reduce fats and oils in your diet.

9. Avoid prolonged exposure to the sun.

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Live a Longer and Healthier Life

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Instructions

1. EXERCISE AND RUN everyday or as much as possible.
Running 40 minutes a day, about 5 hours a week, helps you to get in plenty of exercise. Any form of exercise that gets your heart rate up at least 20 minutes a day will increase your chances to live a longer and healthier life.

2. A little bit of physical activity alone can increase life expectancy. Physical activity can curb major causes of death and ill-health like cancer and cardiovascular disease.

3. Have breakfast, always! You already know its the most important meal of the day, all you got to do now is make it your favorite!

4. Eat five portions of fruit and a vegetable in a day or stop smoking and the impact can be even greater. Even one additional serving of fruit or a vegetable would increase your chances of staying alive longer.

5. A moderate amount of exercise at work would increase your chances of staying alive longer.

6. Quit smoking and drink alcohol in moderation. Smoking wrecks havoc on your lungs and cardiovascular system. Excessive alcohol intake can lead to liver failure, weight gain and diabetes.

7. Expose your body to the sun between 7-9 in the morning for a good amount of vitamin D.

8. Reducing the amount of oil and salt intake in one's diets also plays an important role. Avoid food that tastes better with more salt.

9. Have a positive attitude towards life. Enjoy every bit and every moment of the day. Life is too short to worry about things. The positive attitude has physiological affects on your body and mind. As long as your body and mind are at ease you can guarantee yourself a stress less journey.

Tips & Warnings

Get routine check-ups at least annually.

Eat only when you are hungry. Stay slim and healthy so that you will enjoy life better. Eat but don't forget to exercise!

Check with your doctor before you start changing your diet or exercise if you have any preexisting conditions or medicines.

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How to avoid a headache

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Instructions

1. Avoid eyestrain by working in a well-lit environment and wearing glasses or contact lenses.

2. Sleep the number of hours you need to feel rested and alert. This is vital for avoiding a headache.

3. Stretch frequently if your job requires you to remain seated for long period of time.

4. Get your teeth checked regularly. Periodic headaches may be linked to a dental problem.

5. Watch what you eat. Chocolate, wine and aged cheeses can trigger headaches.

6. Avoid very cold food and beverages.

7. Manage your stress. Learn stress management techniques, get into an exercise programme, or try yoga or meditation Ventilate your home and workplace.

8. Drink at least eight glasses of water or other fluids a day to ward off dehydration.

Tips & Warnings

If you are prone to headaches, keep track of what you eat, drink and smell when headaches occur.

Check your eyeglass prescription to make sure it is still correct

Headaches can be caused by medical conditions such as fever.

If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment

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Lip Care

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Instructions

Lip Care Tips:

  1. Apply a mixture of lime juice, glycerine and honey on your lips everyday before sleep. Gently massage your lips for 10 -15 mins.
  2. Apply the juice of lemon skin for avoiding black colour of lips
  3. Massage your lips with coriander leaf juice for soft and rosy lips.
  4. You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.

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Body Care

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Instructions

Body Care Tips:

  1. Massage your body with a mixture of coconut oil and any of your favourite scented oils like lavender or rosemary.
  2. Remove scars on your hands and feet by rubbing them with lemon peel.
  3. For rough palms, use a mixture of glycerin and limejuice in equal proportion.
  4. For cracked heals, massage the foot with coconut oil and keep the foot in warm water for some time. Wipe the water off the feet and apply a mixture of hibiscus flower(10), Henna (1 handful) and juice of half a lemon. when dry wash it off.
  5. If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.
  6. Mix six-teaspoon petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at least twice a week if you have dry and flaky, arms and legs
  7. Peel and grate a cucumber. Squeeze the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.

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